Be More Human
Come home to your body.
You've had enough – wound up, stressed out, uptight. Anxiety, overwhelm, burnout. It's time to understand exactly what's going on in your body, and what you can do about it.
The Comedown.
A half-day class and workshop to reset your nervous system. Saturday, Oct. 17.
4 hours. 4 parts. Walk away with an understanding, practical tools, and a felt sense experience. Begin the path to a calmer, more grounded life.
Sign up to be the first to know details and get a discount.
This is especially for you if you...
- rarely slow down, are always on the go, to-do list never ends
- have a hard time sleeping – getting to sleep, staying asleep, and/or waking up very early
- are often wired, anxious, high-energy, etc.
- are easily or frequently irritated or angry
- have chronic issues like headaches, back pain, or digestive issues
- feel stressed, overwhelmed, or burned out, and just want to chill
Testimonials
Real students. Real results. See what they have to say about their experience in similar workshops.
"Something that was incredibly helpful for me was just realizing how much our mind and bodies are connected and realizing that if I am in a funk mentally, I can do something about it to shift the energy and move my body, that I have more choice than I think I do."
"This brought me a lot of joy."
"The most useful thing from class...feeling my emotions without being totally overtaken by them."
"I enjoyed the variety of exercises throughout the course of one workshop. I felt like I walked away with a lot of new knowledge and tools – the breakdown made it easily digestible."
This is... different.
4 Parts
- Class
- Tools & Techniques
- Practice
- Closing
Inside the workshop
What you'll get.
Understand Your Body-Mind
Education that makes everything else click. We begin by understanding the nervous system, how everything – thoughts, feelings, behaviors, symptoms and more – is connected, and what you can do for yourself (and others!)
Regulate & Reset
This is where the shift happens. Experiential practices drawn from somatic experiencing, contact improvisation, breath work, Qi Gong, and beyond.
Harvest & Integrate
We close by landing the experience — sharing, reflecting on what shifted, distilling your personal toolkit, and mapping a clear next step so the momentum doesn’t stop when you walk out the door.
We feel anxious for a reason.
Sometimes it's not for a good reason. Sometimes it is.
This isn't about making tension, anxiety, and survival energy go away.
This is about feeling centered, grounded, finding your footing so you can be resilient and live your best life.
Hi, I'm Henry
I'm an artist, activist and somatic coach who helps people heal from anxiety, trauma and chronic pain. I'm a certified holistic coach trained in Somatic Experiencing, and have experience with Mindfulness-Based Stress Reduction.
I've been practicing a movement form called contact improvisation since 2010 and in recent years have been teaching and facilitating alongside the Buffalo Contact Improv Collective. I love hosting events, being in nature, and riding bikes with my son.
Be More Human
